Menopause is a natural phase in a woman’s life, typically occurring between ages 45–55, marked by the end of menstrual cycles. It often brings symptoms like hot flashes, mood swings, sleep disturbances, and hormonal imbalance.

Midlife health care focuses on managing these changes effectively while also addressing risks like bone loss, heart health, and metabolic issues.

With proper medical support, lifestyle changes, and treatment, women can transition smoothly into this phase while maintaining energy, confidence, and overall well-being.